Interpreting user request
I need to respond to the user’s query, which is in Chinese about a morning briefing. “早报” translates to "morning news brief," and the subtitle suggests a theme on mental illness. They might want me to create a brief focused on that topic. Since the request is a bit ambiguous, I could clarify by asking them directly if they want a newsletter article around the theme. I’ll suggest a pared-down format with bullet points for clarity.Creating a morning brief in Chinese
I should prepare a crisp morning brief in Chinese that has 4-6 bullet points. I could structure it as follows:
- Today's Topic: Mental illness is also an illness — Overview
- Data/Research: Rates of depression/anxiety and common misconceptions
- Recognizing Signs: Sleep, appetite, interest, physical symptoms
- Coping Suggestions: Three steps, resources for hotlines, workplace advice
- News Summary: Brief on health policies or mental health news
I'll stick to timeless tips and avoid fabricating current news. Adding disclaimers that this doesn't count as medical advice seems wise. It’s essential to keep this concise!Crafting a morning newsletter
I’m creating a template for an early morning newsletter with a clear structure: Title, Introduction, Key Points, Today's Actions, Further Reading.

For example:
Title: 早报:心病也是病
- Opening: A brief statement
- 3 Key Points:
- Mental health issues can manifest physically
- Delaying help worsens conditions
- Early screening and intervention are crucial
- Checklist for self-assessment: Signs to seek help
- Three Action Steps:
- Record emotions and sleep
- Talk to someone trustworthy
- Schedule a professional evaluation
- Workplace advice: Focus on results, flexible arrangements
- Correcting misconceptions: Willpower doesn’t equal treatment
- Crisis signs: If self-harm thoughts exist, contact local emergency services.
I’ll follow the formatting guidelines and keep it compact without heavy decorations.Creating the morning newsletter content
I want to craft a well-structured morning newsletter without needing code blocks. I’ll include:
An introductory line

Core facts: 3-4 bullet points, like how psychological pain can manifest as physical symptoms (e.g., stomach pain, chest tightness) and the importance of early diagnosis, mentioning effective treatments like CBT and medication, but without going into too much detail.
Recognition signals: 6 items listed and separated by commas.
Actionable steps: 3 specific actions for today.

Crisis information: What to do in a crisis.
Support from workplace/family: 3 supportive bullet points.

Clarification of misconceptions: 3 brief points.
A small tool: one concise technique. Let’s make it clear and succinct!
早报:心病也是病
- 心理痛苦常以“躯体化”出现:失眠、胸闷、胃痛、头痛、疲乏等;别只盯器官,源头可能在情绪与压力。
- 可治疗且越早越好:评估+心理治疗(如认知行为治疗)+药物(必要时)是循证路径,不是“矫情”也不是“扛一扛就好”。
- 识别信号(近两周持续存在需关注):睡眠紊乱、食欲变化、兴趣减退、持续低落/易怒、注意力下降、无力感/自责、反复身体不适。
- 今天可以做的3步:记录睡眠与情绪(1-10分);与一位可信的人聊15分钟;预约专业评估(精神科/心理科/心理咨询)。
- 危机时刻:若出现自伤/自杀想法、计划或准备,立即联系当地急救/危机干预资源并告知身边人,尽量不单独待着,优先线下就医。
- 家人/同事的支持:不贴标签(别说“想开点”);多听少评判、提具体帮助;工作上给出弹性与明确边界。
- 常见误区:意志力不等于治疗;药物并非“上瘾”,按医嘱评估收益风险;运动/冥想有帮助但不能替代专业治疗。
- 实用小练习(2分钟):吸气4拍-屏息4拍-呼气6拍,循环4次;晚上固定关屏时间并保留同一入睡时点。
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